Many people confuse the terms ‘abs’ and ‘core’. The core involves the hips, lower back muscles, glutes and the abs. Training the core will help prevent injuries, boost the athletic performance, soothe the pain in the lower back and improve the posture.

In the following, we will present you 3-day exercise plan which is great for the belly fat and the body.

1st day


On this day there are three exercises that you’ll need just five minutes to do them and if you are more ambitious, you can do this two times.

1 – Skyscrapers (ten per side);
2 – windshield wipers (ten per side);
3 army crawls (thirty-six steps)

2nd day


On this day you should perform four moves and for extra challenge you can repeat the set for one more time.

1 – break-dancer (fifteen per side);
2 – skydiver (keep the position for thirty seconds);
3 – dead bug (ten repetitions);
4 – thread the needle (ten per side);

3rd day


On the day to should do four very difficult exercises in six-minute circuit.

1 – crab-kicks into superman (six per side);
2 – star leg-raise (ten per side);
3 – side V ups (ten per side);
4 – under/over (ten per side);

source:

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Many people confuse the terms ‘abs’ and ‘core’. The core involves the hips, lower back muscles, glutes and the abs. Training the core will help prevent injuries, boost the athletic performance, soothe the pain in the lower back and improve the posture. In the following, we will present you 3-day...